Our feet carry us, support us, and connect us to the world. And yet, we neglect them until the day they cry for help. Fortunately, there is a simple, discreet, and incredibly effective solution: custom foot orthotics. Since 2013, at Laboratoire EVO, we’ve known that the proper support can change your entire day. That’s even our daily mission with our team of professional orthotists: to provide personalized solutions to get you back on your feet. In this article, we’ll explain everything you need to know to understand better how these custom insoles can relieve your pain, boost your athletic performance, and get you moving again.

What is a Foot Orthosis?

A foot orthosis, also known as an orthopedic insole, is a custom medical device designed to support, correct, or compensate for certain foot functions. Made from a precise biomechanical evaluation, it redistributes pressure under the feet and improves comfort while walking or engaging in sports activities. Unlike generic insoles sold in pharmacies, a custom orthosis is made specifically for you—your posture, your pain, your daily life.

Discover our plantar orthotics

Different Types of Foot Orthotics

Supportive Orthotics

Perfect for flat feet or collapsed arches. They provide the solid base needed for a stabilized posture. Think of it like a foundation for your entire body: when your feet are well-supported, everything follows!

Corrective Orthotics

These orthotics correct abnormal movements, such as excessive pronation (when the foot rolls inward). They prevent walking habits from causing pain in other parts of the body, such as the knees, hips, and back.

Sports Orthotics

Let’s talk performance! Athletes or sports enthusiasts may also benefit from orthotics. They absorb shock, protect the joints, and allow you to go further and last longer. Whether you play soccer, run, or ski, they adapt to your shoes and your goals.

A 2023 study showed that wearing custom foot orthotics significantly improved comfort in runners. The results also indicated a reduction in injuries and a slight speed improvement. So, why not take advantage?

Orthotics for Diabetic Feet

Specially designed to avoid friction and pressure points, these orthotics are crucial for patients at risk of ulcers. They provide comfort, security, and long-term prevention. Check out our tips for caring for diabetic feet.

Why Wear Foot Orthotics?

A bad foot alignment is like walking on wet sand all the time: tiring, unstable, and frustrating. In this case, foot orthotics offer several benefits, no matter your age or activity level:

  • Pain Relief: By reducing excessive pressure and supporting sensitive areas of the foot, insoles help alleviate daily discomfort.
  • Injury Prevention: Proper alignment reduces impact, limits tension, and significantly lowers the risk of injuries, both in daily life and in sports.
  • Improved Posture: By correcting biomechanical imbalances, orthotics help stabilize the entire body.
  • Optimized Athletic Performance: Foot orthotics are an excellent ally for those who want to perform without getting hurt, providing a smoother stride, better propulsion, and less fatigue. 

Common Conditions That Benefit from Foot Orthotics

We often use foot orthotics as a first-line treatment for many foot and lower limb conditions:

How Are Foot Orthotics Made and Fitted?

Foot and Posture Analysis

It all begins with a comprehensive biomechanical evaluation. We observe your gait, posture, foot pressure, and the type of shoes you wear. It’s like a complete portrait of how you move.

Moulding and Custom Design

Next, we take a 3d mould of your feet to create a perfectly tailored orthosis. This step ensures a correction and comfort that’s made just for you.

Multi-Layer Manufacturing

We assemble various materials based on your morphology and needs. Some absorb shock, others provide support. The result is designed to last and fit your favourite shoes.

And most importantly, we schedule regular follow-ups to ensure everything is working well! Your comfort is our priority.

What Happens if You Don’t Use Orthotics When Needed?

Ignoring the signals from your feet can have direct consequences on your well-being:

  • Chronic pain that becomes difficult to treat without intervention.
  • Inadequate posture compensations may lead to pain in other areas, such as the knees, hips, and back.
  • Repetitive sports injuries such as tendinitis, sprains, or stress fractures.
  • Reduced quality of life, with difficulty walking, engaging in hobbies, or staying active.

Signs That It’s Time to See a Professional

  • Your shoes wear unevenly;
  • You stand for long periods at work;
  • You engage in intense physical activity;
  • You suffer from conditions like plantar fasciitis or flat feet;
  • You experience regular or recurring pain in your feet, ankles, knees, or hips.

If you have any of these symptoms, don’t wait: a podiatrist can give you a precise diagnosis and recommend an appropriate solution. In all these cases, a biomechanical evaluation will shed light on the situation.

FAQ on Foot Orthotics

When should I consider wearing orthotics?

If you experience foot pain, walk regularly, engage in intensive physical activity, or notice uneven shoe wear.

Are there any side effects to using orthotics?

A small adjustment period is normal: your muscles are adjusting to a better posture. It’s a good sign!

How do I choose the right foot orthotics?

You need to consult a professional who will evaluate your needs and design a custom orthotic. There is no one-size-fits-all solution!

Does insurance cover orthotics?

Yes, most private insurances cover part or all of the costs. Be sure to check with your insurer.

Key Takeaways

Foot orthotics are not a luxury, but an essential tool for maintaining well-being for many people. Whether you’re a passionate athlete, a professional who stands all day, or simply someone who wants to walk without pain, there’s a solution made for you.

At Laboratoire EVO, we take the time to listen to you, understand your needs, and create orthotics tailored to who you are. The result? Less pain, more energy, and better quality of life! A small step for your feet, a giant leap for your daily health. Make an appointment today and feel the difference with every step.